• Rachel Cicigline

How to Spot Dehydration



On a beautiful, warm day like today, remember to keep yourself hydrated! Dehydration can sneak up on you because we lose water in many ways, not just by sweat! __________ A few dehydration signs:

💧Thirst 💧Dizziness 💧Shortness of breath 💧Lack of energy 💧Delayed muscle recovery 💧Profusely sweating 💧Lack of sweat with increased body temperature 💧Dark urine 💧Lack of thirst with all of the above 💧Chills 💧Headaches ________ Don’t let yourself get to those points! Stay ahead of the game! Dehydration is no joke, so drink up! ________ #pitfitnessalbany #hydrate #drinkwater#albanynewyork #albanyny #dontstaythirsty#waterislife #electrolytestooplease

22 views

OUR LOCATION

57 Karner Road

Albany, New York

 

Email: info@pitfitnessalbany.com 

Tel: 518.608.4767

Opening Hours:

Mon - Fri: 6am - 8pm 

​​Saturday: 7am - 1pm â€‹

Sunday: 8am - 12pm

*By appointment only.

CONTACT

  • White Facebook Icon
  • Instagram - White Circle

© 2018 by PIT Fitness - Proudly created with Wix.com.  All rights reserved.